Exercise: It's an hour a day, people. Seriously. - Los Angeles Times
 Los Angeles Times | Exercise: It's an hour a day, people. Seriously. Los Angeles Times - That 30 minutes of daily exercise you think youre supposed to do to keep weight off? You need to step it up, people. As much as twice that amount may be needed to lose weight and keep it off. Study: To keep weight off, women need to exercise an hour a day Hour's exercise 'to lose weight' |
In these times of ever increasing rates of heart disease and stroke, people all over the world are looking for healthy alternatives to lessen their risk of developing fatal disorders. In the war against cholesterol and other risk factors for vascular disease, fish oil may just be your most vital secret weapon. Fish oil is rich in omega 3 fatty acids, and you will soon understand why this is a vital ingredient for great health.
First, let's analyze what causes heart disease and stroke. There are a number of risk factors which contribute to the ever increasing occurrences of cardiovascular diseases in our society. These risk factors are essentially anything that contributes to the damage of arteries and veins all over the body, especially the arteries of the heart. In order to understand how the arteries of the heart are damaged you must understand what commonly consumed substances can lead to this damage. One of the key factors contributing to heart disease is cholesterol and fat. But not just any type of fat, rather low density lipoproteins that make their ways into our blood stream. Essentially over time, LDL and cholesterol will build up in the lumen of the arteries and close them off leading to an infarction or stroke depending on which artery is blocked. Because the average modern diet is full of fat and cholesterol most people are at a significant risk of contracting some type of artery disease over time. This is where fish oil comes in.
Fish oil is rich in omega 3 fatty acids which include ALA, EPA, and DHA. These substances when present in the blood actually counteract the effects of fat and cholesterol on the arteries. Numerous scientific studies have found that omega 3 fatty acids which are found most abundantly in fish oil actually lower the amount of triglycerides in the blood. On a steady diet rich in omega 3 fatty acids a person is protected to a large extent from the buildup of harmful fat and cholesterol within the blood. But the benefits of omega 3 fatty acids are not only protective and preventative. Other studies have found that a steady supplement of fish oil can actually break up fatty atherosclerotic buildup within damaged arteries. This means that in a person who is already suffering from atherosclerosis, fish oil may help reverse the effects of years of damage. This attribute alone makes fish oil the holy grail of health supplements considering our ever increasing levels of heart disease and stroke. If the heart healthy effects of omega 3 fatty acids aren't enough, it has also been found to improve and preserve the memory and nervous tissue.
If you would like to improve you memory and cardiovascular health, then you may want to look into a bottle of quality fish oil today. Make sure the oil is free of contaminants and pure. Fish oil is rich in omega 3 fatty acids, and could quite possibly save your heart as well as mind.
Nevertheless, it is always advisable to consult your doctor before you start your fish oil supplements, especially if you are on some anti-inflammatory or blood-thinning drugs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit her fish oil site for more information.
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posted by dietary-fats-and-oils9543 at 8:09 PM
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